Brown-Bag Popcorn with Med Mix DINNER.
Modern Bouillabaisse
Arugula salad with toasted walnuts
Toasted whole grain baguette slices DESSERT.
Peach sorbet
Fruit and Cereal Bites
Week 2 Monday BREAKFAST.
Breakfast Burritos with black beans and peach salsa LUNCH.
Spinach and Sweet Potato Salad with Warm Bacon Dressing SNACK.
Fruit and Cereal Bites DINNER.
Herb-stuffed eggplant
Shaved fennel and apple salad
Couscous DESSERT.
Nutty Oatmeal Cookies
Sauteed carrots and parsnips
Pot of chickpeas or fava beans DESSERT.
Roasted apples and figs Wednesday BREAKFAST.
Oatmeal with roasted figs and chopped pecans LUNCH.
Vegetable Fried Rice SNACK.
Crisp Nori Ribbons DINNER.
Baked Ziti
Mesclun salad with Roasted Red Peppers DESSERT.
Mango smoothie Thursday BREAKFAST.
Granola with yogurt and bananas LUNCH.
Stir-Fried Greens with Cashews SNACK.
Baked Pita Triangles with carrot-parsnip spread Tuesday BREAKFAST.
Banana-peach smoothie
Couscous with raisins and dates LUNCH.
Fast Mixed Vegetable Soup
Whole grain crackers SNACK.
Beet chips DINNER.
Meat loaf with bulgur and ground beef DINNER.
Curried Lentil Stew with Chicken and Potatoes
Winter greens with fresh pears DESSERT.
Chocolate-cherry sorbet Friday BREAKFAST.
Whole grain toast with spinach spread LUNCH.
Ratatouille, in a whole grain wrap SNACK.
Brown-Bag Popcorn with Fragrant Curry Powder DINNER.
Braised root vegetables with pork
Steamed spinach
Quinoa DESSERT.
No-Bake Fig Tarts Saturday BREAKFAST.
More-Vegetable-Than-Egg Frittata
Hybrid Quick Bread LUNCH.
Steamed Asian vegetables with Sesame Oil Drizzle
Brown rice SNACK.
Baked tortilla chips with tomatillo salsa DINNER.
Grilled vegetable and meat shish kebabs
Tabbouleh My Way DESSERT.
Chocolate Fondue with Fresh Fruit Sunday BRUNCH.
Fruit salad
Breakfast Bread Pudding SNACK.
Crudites You Actually Want to Eat DINNER.
Cassoulet with Lots of Vegetables
Salad greens with dried apricots and almonds
Toasted whole grain baguette slices with Fast Roasted Garlic DESSERT.
Brown Rice Pudding with coconut
Week 3 Monday BREAKFAST.