Oatmeal with maple syrup and dried fruit LUNCH.
Creamy Carrot Soup
Easy Socca or Farinata SNACK.
Mixed nuts DINNER.
Stir-Fried Vegetables with shrimp and scallops
Quinoa DESSERT.
Brown Rice Pudding with mango Tuesday BREAKFAST.
Quinoa with honey and nuts LUNCH.
Whole Grain Bread Salad SNACK.
Mango smoothie DINNER.
Bulgur Pilaf with Vermicelli, and ground lamb
Steamed cauliflower with Olive Oil Drizzle
Sauteed spinach DESSERT.
Apple-cranberry crisp Wednesday BREAKFAST.
Swiss-Style Muesli with fresh fruit LUNCH.
Chopped Cabbage Salad, Asian Style SNACK.
Crisp Nori Ribbons DINNER.
Pan-cooked grated vegetables with crunchy salmon
Brown rice with shallots DESSERT.
Fruit and Cereal Bites Thursday BREAKFAST.
Breakfast Burritos with brown rice and lettuce LUNCH.
Zucchini pancakes on Nicely Dressed Salad Greens SNACK.
Fruit and Cereal Bites DINNER.
Orchiette with Broccoli Rabe, My Style
Cherry tomatoes salad with fresh basil DESSERT.
Fresh melon wedges or broiled grapefruit Friday BREAKFAST.
Swiss-Style Muesli with dried fruit and nuts LUNCH.
Layered Peach Salad SNACK.
Pineapple-coconut smoothie DINNER.
Asian-Style Noodles with Mushrooms
Napa cabbage and snow pea salad DESSERT.
Coconut and Nut Chews Saturday BREAKFAST.
Strawberry-banana smoothie
Whole grain toast LUNCH.
Stir-fried spinach with tofu and garlic SNACK.
Baked Tortilla Chips with papaya salsa DINNER.
Roasted winter vegetables with lamb chops
Pot of big lima beans DESSERT.
Melon sorbet
Coconut and Nut Chews Sunday BRUNCH.
Whole Grain Pancakes with fresh fruit SNACK.
Big beans on toothpicks DINNER.
Chicken Not Pie
Romaine salad with baked croutons DESSERT.
Chocolate Semolina Pudding with Raspberry Puree
Week 4 Monday BREAKFAST.
Breakfast Couscous, with almonds and dried cherries LUNCH.
Stir-fried beans with broccoli SNACK.
Brown-Bag Popcorn with Five-Spice Powder DINNER.
Cornmeal pizza with sausage and mushrooms
Mesclun salad with cucumber and fennel DESSERT.
Mango smoothie Tuesday BREAKFAST.
Breakfast Burritos with mango salsa LUNCH.
Chunky and Creamy Carrot Soup
Easy Whole Grain Flatbread SNACK.
Blueberry smoothie DINNER.
Paella with shrimp and chorizo
Salad greens with radishes DESSERT.
Nutty Oatmeal Cookies Wednesday BREAKFAST.
Fruit salad
Swiss-Style Muesli with yogurt LUNCH.
Lunchtime Caesar Salad with chicken SNACK.
Sweet potato chips DINNER.
Lentil and lamb burger
Not Your Usual Ratatouille